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This retreat morning will give you an opportunity to explore some flowing Hatha yoga, breathwork and meditation. If you feel you are constantly rushing around in your mind, your body or both and rarely justify time off, I invite you to treat yourself and book the retreat.  It will give you the chance to reset your nervous system. You may gain new insight, inspiration and clarity. 

The morning will consist of a Hatha flow yoga session, meditation, breathwork, grounding postures and will round off with a 30 minute sound bath. Tea and cake will be provided halfway through the morning.

The morning will be led by myself, Sarah Fyson. I am an advanced yoga instructor and work for myself and Open Minds Active. I have a degree in performing arts and a postgraduate in acting. Movement has always been a big part of my self expression. I started dance lessons when I was 3. At drama school it was in movement classes I felt the most at home. In yoga I love exploring the transitions between postures as much as the postures themselves.

I am continually studying, gaining new insights for myself and my work. I’m currently studying somatic embodiment and breathwork and am excited to incorporate some of these concepts and practices into my work with others. I intend for you to feel the best version of yourself, feeling calm and clear with a sprinkle of inspiration for your plans ahead, whatever they may be.

The cost for the morning is £35 including tea and cake. There are a couple of discounted places on a first come first serve basis for anyone who would love to join who is struggling financially at this time. Please do contact me if this is the case. I would love to accommodate you if I can.  

I look forward to meeting you.

WIth love Sar xxx

If you have any questions relating to this event, please email me directly at sarahfyson@googlemail.com